Are you looking for your child to cross train for their sport? Or do you simply see the importance of kids fitness programming? Our Youth Performance Training provides a FUN way to improve balance, speed, quickness, strength, and confidence. Lots of healthy activity in a safe and motivating environment! All levels are welcome. Ages 12-15. Keep them busy and active!
Session begins March 31st and runs Tuesdays and Thursdays, 3:15pm-4:00pm through May 15, 2015(skipping school vacation week). $96 for session. Must be signed up before first session!TO SIGN UP, CLICK HERE!
With Spring around the corner we know you are anxious to get out so what better time than to begin to lace up those sneakers and train for a 5K!! Beginners and seasoned runners welcome!
Learn proper running form, hydration and nutrition, stretching, safety, and much more. The program will include a wicking t-shirt, one free group class per week at the Fort, detailed training schedule and will culminate with the Get Fit in May 5K!
If you are interested in learning more about the program Coach Briana Sapienza will be at the Fort on Thursday, March 12th from 6:00-7:00pm to provide any information you may need!FOR MORE DETAILS AND TO REGISTER, CLICK HERE!