Click Here for a copy of the Personal Training Questionnaire




Jump on over to our new NEWS BOARD page for more information!


Kids 12 years & older, when accompanied by an adult, can work out at The Fort for only $8!


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Youth Powerfit beginning March 31st

Are you looking for your child to cross train for their sport? Or do you simply see the importance of kids fitness programming? Our Youth Performance Training provides a FUN way to improve balance, speed, quickness, strength, and confidence. Lots of healthy activity in a safe and motivating environment! All levels are welcome. Ages 12-15. Keep them busy and active!

Session begins March 31st and runs Tuesdays and Thursdays, 3:15pm-4:00pm through May 15, 2015(skipping school vacation week). $96 for session. Must be signed up before first session!

TO SIGN UP, CLICK HERE!



Spring Running Program at The Fort!

With Spring around the corner we know you are anxious to get out so what better time than to begin to lace up those sneakers and train for a 5K!! Beginners and seasoned runners welcome! 

Learn proper running form, hydration and nutrition, stretching, safety, and much more. The program will include a wicking t-shirt, one free group class per week at the Fort, detailed training schedule and will culminate with the Get Fit in May 5K!

If you are interested in learning more about the program Coach Briana Sapienza will be at the Fort on Thursday, March 12th from 6:00-7:00pm to provide any information you may need!

FOR MORE DETAILS AND TO REGISTER, CLICK HERE!




Fortitude Health and Training is a nominee for Best Gym AND for Best Personal Trainers in the NH A List Voting.

Please click on the link below to vote for us to win! Thank you!

Find us on the A-List Fortitude Health and Training Fortitude Health and Training


Fortitude Health and Training is fresh and new.
 


The results are life changing and powerful. At the Fort our recipe is simple.  Relationship, group based training...the power of many.  Working shoulder to shoulder with beginners to marathoners , all inching closer to becoming healthier and stronger...that's motivation.


Catch a glimpse of some of The Fort's classes right here.
Then Catch One in Person!



Kickboxing Video







Then Catch One in Person!


Kickboxing Video







TRX Video


Bootcamp Video


Iron Video


Yoga Video


Visit the new 
Saturday Schedule
for Class Lineup


View our Important Forms Section Here

REMEMBER - bring a friend, the first visit is FREE!

Do you need a unique alternative idea for a birthday party?  
Hop on over to our
News Board page for more information!


CLICK HERE to see new class pictures!

At The Fort we partner with you in your quest for a fit healthy lifestyle.  The environment is challenging yet our approach is no one left behind.  With 40 years collective experience, we offer motivation, camaraderie and respect.  Most important you will have fun. 

A RECIPE THAT HAS PROVEN AMAZING RESULTS FOR BEGINNERS TO MARATHON RUNNERS 20 YEARS


Join today!






CONVENIENTLY LOCATED AT 775 CANAL STREET  IN THE OLD TINY TOTLAND BUILDING